Shake and Bake
Workouts
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
Friday 4/23/21 @ 3:36 PM
23kj
12rpm
30%
2mph
Thursday 7/11/19 @ 12:55 AM
✅
307kj
88rpm
31%
15mph
Wednesday 4/29/20 @ 11:59 PM
306kj
75rpm
40%
16mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 11:29 PM
✅
308kj
73rpm
42%
17mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
Friday 2/28/20 @ 4:48 PM
250kj
75rpm
39%
15mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
Monday 8/26/19 @ 2:33 PM
301kj
80rpm
39%
16mph
Wednesday 7/17/19 @ 11:19 PM
✅
326kj
83rpm
38%
17mph
Friday 7/19/19 @ 5:32 PM
264kj
71rpm
37%
15mph
Sunday 3/31/19 @ 8:31 PM
✅
431kj
86rpm
40%
17mph
Tuesday 4/2/19 @ 4:3 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 7:37 PM
✅
658kj
86rpm
40%
18mph
Saturday 2/23/19 @ 1:57 AM
513kj
73rpm
40%
16mph
Friday 1/25/19 @ 6:51 PM
✅
308kj
83rpm
40%
17mph
Friday 1/25/19 @ 4:20 PM
265kj
72rpm
41%
16mph
Thursday 3/29/18 @ 1:30 AM
✅
192kj
80rpm
40%
16mph
Monday 3/26/18 @ 2:7 PM
173kj
75rpm
40%
16mph
Workouts
23
kj
Friday 4/23/21
306
kj
Wednesday 4/29/20
250
kj
Friday 2/28/20
264
kj
Friday 7/19/19
513
kj
Saturday 2/23/19