Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:55 AM
292kj
84rpm
38%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 7/26/21 @ 9:54 AM
360kj
79rpm
38%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 1/21/22 @ 11:5 AM
417kj
81rpm
41%
17mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Wednesday 2/9/22 @ 10:56 AM
202kj
85rpm
38%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 12/22/21 @ 10:56 AM
396kj
80rpm
40%
17mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 2/28/18 @ 11:1 AM
341kj
81rpm
40%
17mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Sunday 4/28/19 @ 11:58 AM
191kj
67rpm
37%
14mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Saturday 2/23/19 @ 1:38 PM
221kj
79rpm
39%
16mph
Thursday 2/21/19 @ 4:28 PM
✅
494kj
92rpm
53%
24mph
Thursday 2/8/18 @ 10:18 AM
224kj
86rpm
47%
21mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 8/20/18 @ 9:57 AM
kj
rpm
%
0mph
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
Workouts
292
kj
Wednesday 7/21/21
360
kj
Monday 7/26/21
417
kj
Friday 1/21/22
202
kj
Wednesday 2/9/22
396
kj
Wednesday 12/22/21