Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:41 AM
✅
120kj
76rpm
41%
17mph
Wednesday 3/22/23 @ 12:48 AM
80kj
56rpm
42%
14mph
Thursday 12/1/22 @ 1:18 PM
✅
123kj
70rpm
44%
16mph
Tuesday 1/10/23 @ 12:52 PM
75kj
59rpm
39%
13mph
Tuesday 2/1/22 @ 1:4 PM
137kj
67rpm
47%
17mph
Saturday 1/29/22 @ 5:34 PM
✅
154kj
67rpm
48%
18mph
Sunday 8/22/21 @ 9:5 PM
✅
556kj
77rpm
64%
25mph
Tuesday 11/16/21 @ 12:8 PM
170kj
64rpm
44%
16mph
Tuesday 2/9/21 @ 12:2 AM
174kj
65rpm
54%
19mph
Sunday 2/7/21 @ 4:58 PM
✅
176kj
69rpm
50%
19mph
Friday 11/13/20 @ 11:30 AM
✅
137kj
64rpm
50%
17mph
Friday 10/9/20 @ 9:59 PM
118kj
64rpm
45%
16mph
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph
Tuesday 11/3/20 @ 12:13 PM
65kj
66rpm
39%
14mph
Tuesday 10/6/20 @ 11:28 AM
159kj
73rpm
47%
18mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
Tuesday 9/8/20 @ 11:34 AM
✅
233kj
63rpm
52%
18mph
Tuesday 9/1/20 @ 11:17 PM
182kj
67rpm
44%
16mph
Sunday 5/31/20 @ 2:13 PM
143kj
62rpm
50%
17mph
Saturday 5/30/20 @ 9:5 PM
✅
211kj
65rpm
55%
20mph