Shake and Bake
VS
Workouts
Monday 4/26/21 @ 2:4 PM
✅
410kj
71rpm
49%
19mph
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Monday 10/26/20 @ 2:31 PM
✅
287kj
77rpm
47%
19mph
Tuesday 11/29/22 @ 10:58 PM
202kj
83rpm
37%
16mph
Monday 4/4/22 @ 2:8 PM
410kj
70rpm
51%
19mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Thursday 11/26/20 @ 5:0 PM
✅
412kj
78rpm
47%
19mph
Friday 10/22/21 @ 10:14 AM
402kj
84rpm
44%
19mph
Wednesday 6/30/21 @ 12:30 PM
121kj
74rpm
41%
16mph
Thursday 7/1/21 @ 10:33 AM
✅
145kj
77rpm
43%
17mph
Tuesday 11/17/20 @ 3:0 PM
✅
416kj
73rpm
49%
19mph
Wednesday 5/12/21 @ 10:21 AM
365kj
86rpm
41%
18mph
Thursday 5/28/20 @ 1:59 PM
✅
269kj
79rpm
46%
19mph
Thursday 5/28/20 @ 10:54 AM
252kj
87rpm
42%
19mph
Wednesday 3/24/21 @ 2:42 PM
✅
123kj
75rpm
40%
16mph
Friday 12/11/20 @ 8:32 PM
96kj
75rpm
36%
15mph
Sunday 3/7/21 @ 6:18 PM
✅
892kj
71rpm
52%
20mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Monday 1/18/21 @ 2:48 PM
✅
423kj
74rpm
49%
19mph
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
410
kj
Monday 4/4/22
402
kj
Friday 10/22/21
121
kj
Wednesday 6/30/21
365
kj
Wednesday 5/12/21
252
kj
Thursday 5/28/20
96
kj
Friday 12/11/20
711
kj
Saturday 3/6/21
350
kj
Monday 1/18/21