Shake and Bake

Workouts

Sunday 3/5/23 @ 6:39 PM
460kj
68rpm
45%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 1:56 PM
✅
963kj
89rpm
48%
22mph
Thursday 6/9/22 @ 1:52 PM
375kj
70rpm
49%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 12:24 PM
✅
606kj
88rpm
49%
22mph
Friday 5/21/21 @ 1:48 PM
404kj
74rpm
48%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/1/21 @ 9:27 PM
✅
644kj
90rpm
50%
23mph
Thursday 11/12/20 @ 3:19 PM
427kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:17 PM
✅
623kj
88rpm
51%
22mph
Sunday 10/11/20 @ 3:33 PM
539kj
72rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
Wednesday 7/8/20 @ 1:43 PM
439kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:55 AM
✅
594kj
88rpm
49%
22mph
Sunday 6/14/20 @ 5:13 PM
433kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:18 PM
✅
623kj
87rpm
51%
22mph
Thursday 6/11/20 @ 2:13 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
Sunday 5/31/20 @ 5:41 PM
265kj
78rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
Saturday 9/7/19 @ 4:45 PM
532kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
460 kj
Sunday 3/5/23
✅ 963 kj
Saturday 1/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
375 kj
Thursday 6/9/22
✅ 606 kj
Friday 11/4/22
45 min Power Zone Ride
Olivia Amato
404 kj
Friday 5/21/21
✅ 644 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 11/12/20
✅ 623 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 10/11/20
✅ 875 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
439 kj
Wednesday 7/8/20
✅ 594 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 6/14/20
✅ 623 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
434 kj
Thursday 6/11/20
✅ 645 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 5/31/20
✅ 411 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 9/7/19
✅ 827 kj
Wednesday 2/12/20