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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
9
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
91 π₯
Beat 1989redtv
Workouts
Previous Workouts
Wednesday 2/10/21 @ 7:18 PM
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 10:51 AM
β
297
kj
81
rpm
40
%
17
mph
Tuesday 11/24/20 @ 10:33 PM
252
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 11:34 PM
β
308
kj
78
rpm
42
%
17
mph
Sunday 10/11/20 @ 3:40 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 9/22/20 @ 11:17 AM
β
211
kj
85
rpm
39
%
17
mph
Monday 9/28/20 @ 9:49 PM
250
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:30 PM
β
323
kj
84
rpm
39
%
17
mph
Friday 7/10/20 @ 4:30 PM
316
kj
88
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 9:43 PM
β
425
kj
88
rpm
38
%
17
mph
Monday 6/22/20 @ 10:0 PM
222
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:45 AM
β
298
kj
82
rpm
39
%
17
mph
Tuesday 6/16/20 @ 9:47 PM
240
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 9:54 PM
β
313
kj
85
rpm
39
%
17
mph
Monday 6/15/20 @ 9:51 PM
163
kj
83
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 12:40 PM
β
196
kj
80
rpm
40
%
17
mph
Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 10:26 PM
β
199
kj
80
rpm
41
%
17
mph
Monday 1/6/20 @ 11:13 AM
89
kj
74
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 5/22/19 @ 10:33 AM
β
106
kj
76
rpm
38
%
15
mph
Previous Workouts
1989redtv
πΈBethesda, MDπΈ
9
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
91 π₯
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Wednesday 2/10/21
β
297
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Tuesday 11/24/20
β
308
kj
Friday 11/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
168
kj
Sunday 10/11/20
β
211
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 9/28/20
β
323
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Friday 7/10/20
β
425
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 6/22/20
β
298
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 6/16/20
β
313
kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
163
kj
Monday 6/15/20
β
196
kj
Sunday 6/7/20
30 min 80s Ride
Denis Morton
View Class
Share
149
kj
Wednesday 4/1/20
β
199
kj
Tuesday 3/31/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
89
kj
Monday 1/6/20
β
106
kj
Wednesday 5/22/19
Previous Workouts