Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 8:32 PM
✅
486kj
83rpm
48%
21mph
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 7:33 PM
✅
568kj
87rpm
44%
19mph
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:3 PM
✅
449kj
92rpm
43%
20mph
Monday 1/6/20 @ 11:13 AM
✅
89kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:21 PM
10kj
65rpm
28%
9mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 11/24/20
✅ 486 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Friday 7/10/20
✅ 568 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
✅ 449 kj
Tuesday 6/16/20
20 min 80s Pop Ride
Denis Morton
✅ 89 kj
Monday 1/6/20
10 kj
Monday 4/29/19