Shake and Bake

Workouts

Thursday 1/4/24 @ 5:24 PM
✅
181kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 12:9 PM
158kj
65rpm
42%
15mph
Friday 5/12/23 @ 4:4 PM
✅
176kj
79rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 5/7/23 @ 9:39 AM
159kj
66rpm
42%
15mph
Thursday 6/23/22 @ 3:4 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:33 AM
173kj
67rpm
43%
16mph
Wednesday 6/1/22 @ 3:23 PM
✅
195kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 9:16 AM
167kj
63rpm
45%
15mph
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 11:10 AM
121kj
70rpm
37%
13mph
Monday 5/10/21 @ 4:34 PM
✅
248kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 1:41 PM
179kj
66rpm
37%
13mph
Wednesday 4/28/21 @ 3:25 PM
✅
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:23 PM
120kj
67rpm
37%
13mph
Wednesday 2/24/21 @ 6:6 PM
✅
175kj
65rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Sunday 6/28/20 @ 4:22 PM
✅
268kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
246kj
72rpm
40%
15mph
Wednesday 4/15/20 @ 12:49 PM
✅
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:56 PM
244kj
74rpm
40%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 181 kj
Thursday 1/4/24
158 kj
Thursday 11/16/23
30 min 90s Ride
Cody Rigsby
✅ 176 kj
Friday 5/12/23
159 kj
Sunday 5/7/23
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 6/23/22
173 kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 6/1/22
167 kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Friday 5/28/21
121 kj
Friday 6/11/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Monday 5/10/21
179 kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 4/28/21
120 kj
Wednesday 5/5/21
30 min 90s Ride
Cody Rigsby
✅ 175 kj
Wednesday 2/24/21
147 kj
Monday 2/15/21
45 min Pop Ride
Cody Rigsby
✅ 268 kj
Sunday 6/28/20
246 kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
✅ 284 kj
Wednesday 4/15/20
244 kj
Sunday 4/5/20