Shake and Bake
Workouts
Wednesday 2/22/23 @ 4:36 PM
183kj
73rpm
41%
16mph
Monday 2/20/23 @ 10:1 PM
✅
241kj
77rpm
44%
18mph
Friday 10/14/22 @ 3:14 PM
185kj
73rpm
41%
16mph
Monday 10/10/22 @ 5:41 PM
✅
211kj
69rpm
45%
17mph
Thursday 7/28/22 @ 5:18 PM
197kj
76rpm
42%
17mph
Wednesday 7/13/22 @ 9:36 PM
✅
215kj
72rpm
45%
17mph
Sunday 12/13/20 @ 5:18 PM
298kj
78rpm
42%
17mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 4:58 PM
202kj
77rpm
43%
17mph
Thursday 10/1/20 @ 12:29 PM
✅
243kj
78rpm
45%
18mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 8/20/20 @ 4:48 PM
207kj
74rpm
44%
17mph
Thursday 8/20/20 @ 3:23 PM
✅
236kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 5:37 PM
198kj
75rpm
43%
17mph
Friday 3/27/20 @ 2:8 PM
✅
227kj
78rpm
44%
18mph
Monday 9/23/19 @ 3:36 PM
291kj
71rpm
44%
16mph
Friday 9/20/19 @ 5:27 PM
✅
371kj
79rpm
45%
18mph