Shake and Bake

Workouts

Monday 12/12/22 @ 4:37 PM
182kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/16/23 @ 12:11 PM
✅
201kj
63rpm
45%
15mph
Tuesday 7/26/22 @ 5:14 PM
177kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/22/22 @ 12:10 PM
✅
206kj
62rpm
46%
16mph
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Monday 3/21/22 @ 10:59 AM
✅
188kj
73rpm
44%
16mph
Saturday 2/26/22 @ 6:1 PM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/22/21 @ 7:3 PM
✅
213kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Monday 12/12/22
✅ 201 kj
Monday 1/16/23
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Tuesday 7/26/22
✅ 206 kj
Friday 7/22/22
30 min 90s Ride
Cody Rigsby
162 kj
Monday 3/14/22
✅ 188 kj
Monday 3/21/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Saturday 2/26/22
✅ 204 kj
Tuesday 2/15/22
30 min HIIT & Hills Ride
Cody Rigsby
197 kj
Monday 6/14/21
✅ 213 kj
Monday 3/22/21