Shake and Bake

Workouts

Friday 10/28/22 @ 6:5 PM
173kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Thursday 10/19/23 @ 12:13 PM
βœ…
247kj
65rpm
53%
18mph
Thursday 12/23/21 @ 10:46 PM
63kj
58rpm
42%
13mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 2:31 PM
βœ…
106kj
83rpm
41%
17mph
Friday 5/26/23 @ 4:53 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/12/23 @ 4:36 PM
βœ…
229kj
93rpm
38%
18mph
Saturday 1/21/23 @ 4:23 PM
21kj
39rpm
37%
8mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 1:57 PM
βœ…
64kj
78rpm
41%
17mph
Saturday 11/26/22 @ 3:0 PM
288kj
78rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 1:0 PM
βœ…
328kj
70rpm
47%
17mph
Sunday 11/20/22 @ 2:55 PM
281kj
75rpm
41%
16mph
45 min Cover to Cover
Jenn Sherman
Wednesday 11/23/22 @ 11:51 AM
βœ…
323kj
72rpm
47%
17mph
Sunday 10/2/22 @ 2:43 PM
186kj
75rpm
42%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/12/22 @ 3:51 PM
βœ…
271kj
67rpm
53%
19mph
Wednesday 12/29/21 @ 3:5 PM
βœ…
76kj
84rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 3:39 AM
66kj
81rpm
33%
14mph
Thursday 12/24/20 @ 4:14 PM
194kj
74rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
βœ…
268kj
71rpm
50%
19mph
Monday 11/30/20 @ 3:54 PM
385kj
74rpm
42%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:59 PM
βœ…
489kj
71rpm
48%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
173 kj
Friday 10/28/22
βœ… 247 kj
Thursday 10/19/23
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
63 kj
Thursday 12/23/21
βœ… 106 kj
Wednesday 12/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Friday 5/26/23
βœ… 229 kj
Thursday 1/12/23
Extra 10: Low Impact Ride
Christine D'Ercole
21 kj
Saturday 1/21/23
βœ… 64 kj
Wednesday 1/18/23
45 min Pop Ride
Cody Rigsby
288 kj
Saturday 11/26/22
βœ… 328 kj
Saturday 1/21/23
45 min Cover to Cover
Jenn Sherman
281 kj
Sunday 11/20/22
βœ… 323 kj
Wednesday 11/23/22
30 min Bad Bunny Two for One Ride
Camila & Cody
186 kj
Sunday 10/2/22
βœ… 271 kj
Wednesday 10/12/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 76 kj
Wednesday 12/29/21
66 kj
Wednesday 12/15/21
30 min Sweat Steady Ride
Jess King
194 kj
Thursday 12/24/20
βœ… 268 kj
Saturday 12/19/20
60 min Bring the Heat Ride
Emma Lovewell
385 kj
Monday 11/30/20
βœ… 489 kj
Friday 11/27/20