Shake and Bake
Workouts
Wednesday 3/8/23 @ 7:11 PM
164kj
78rpm
38%
15mph
Wednesday 1/25/23 @ 1:3 PM
✅
182kj
66rpm
45%
16mph
Monday 12/27/21 @ 3:25 PM
✅
168kj
82rpm
37%
16mph
Saturday 12/25/21 @ 7:9 PM
162kj
61rpm
43%
14mph
Saturday 4/3/21 @ 2:8 PM
✅
127kj
69rpm
44%
16mph
Tuesday 3/30/21 @ 11:37 AM
125kj
61rpm
49%
16mph
Wednesday 12/16/20 @ 12:24 AM
191kj
79rpm
40%
17mph
Wednesday 12/23/20 @ 1:23 PM
✅
224kj
66rpm
48%
17mph
Friday 7/24/20 @ 8:56 PM
80kj
75rpm
38%
15mph
Monday 7/20/20 @ 11:44 AM
✅
102kj
63rpm
49%
16mph
Saturday 5/9/20 @ 1:32 PM
✅
100kj
85rpm
38%
17mph
Tuesday 10/9/18 @ 11:40 PM
65kj
56rpm
43%
13mph
Monday 5/18/20 @ 6:34 PM
203kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 3:29 PM
✅
233kj
75rpm
45%
18mph
Saturday 1/11/20 @ 3:56 PM
180kj
75rpm
41%
16mph
Saturday 1/11/20 @ 1:48 PM
✅
229kj
68rpm
48%
17mph
Saturday 3/28/20 @ 1:51 PM
258kj
75rpm
47%
19mph
Saturday 3/28/20 @ 1:53 PM
✅
269kj
74rpm
48%
19mph
Tuesday 6/19/18 @ 9:17 PM
✅
78kj
57rpm
47%
15mph
Friday 6/15/18 @ 6:35 PM
72kj
63rpm
43%
14mph
Workouts
162
kj
Saturday 12/25/21
191
kj
Wednesday 12/16/20
180
kj
Saturday 1/11/20