Shake and Bake
Workouts
Thursday 3/2/23 @ 11:18 AM
167kj
74rpm
40%
15mph
Wednesday 12/7/22 @ 12:25 PM
✅
181kj
76rpm
39%
16mph
Wednesday 3/17/21 @ 11:29 PM
234kj
82rpm
42%
18mph
Sunday 3/28/21 @ 3:54 PM
✅
261kj
77rpm
46%
19mph
Saturday 9/3/22 @ 4:36 PM
189kj
68rpm
45%
16mph
Saturday 7/16/22 @ 1:56 PM
✅
289kj
72rpm
52%
20mph
Monday 7/25/22 @ 10:29 AM
191kj
75rpm
42%
16mph
Saturday 7/23/22 @ 1:8 PM
✅
262kj
80rpm
46%
19mph
Friday 1/14/22 @ 2:1 PM
126kj
70rpm
43%
16mph
Monday 1/3/22 @ 1:40 PM
✅
176kj
66rpm
54%
19mph
Thursday 11/4/21 @ 3:30 PM
125kj
72rpm
44%
16mph
Monday 11/8/21 @ 12:16 PM
✅
194kj
69rpm
55%
19mph
Monday 12/21/20 @ 5:14 PM
89kj
78rpm
40%
16mph
Sunday 7/25/21 @ 4:5 PM
✅
153kj
82rpm
48%
20mph
Monday 8/2/21 @ 2:22 AM
109kj
77rpm
38%
15mph
Sunday 8/1/21 @ 4:58 PM
✅
231kj
80rpm
52%
20mph
Tuesday 3/30/21 @ 1:18 PM
203kj
77rpm
42%
17mph
Monday 1/18/21 @ 1:1 PM
✅
222kj
73rpm
46%
18mph
Sunday 2/28/21 @ 5:0 PM
358kj
71rpm
42%
16mph
Monday 3/8/21 @ 1:16 PM
✅
512kj
66rpm
53%
19mph
Workouts
234
kj
Wednesday 3/17/21
189
kj
Saturday 9/3/22