Shake and Bake
Workouts
Tuesday 1/31/23 @ 2:58 PM
✅
57kj
81rpm
37%
16mph
Tuesday 2/21/23 @ 2:0 PM
41kj
80rpm
33%
14mph
Saturday 1/7/23 @ 4:16 PM
✅
227kj
76rpm
44%
18mph
Sunday 1/8/23 @ 4:30 PM
133kj
75rpm
35%
14mph
Thursday 6/16/22 @ 3:20 PM
✅
74kj
81rpm
42%
18mph
Saturday 6/25/22 @ 3:8 PM
46kj
75rpm
36%
14mph
Saturday 2/5/22 @ 3:33 PM
✅
169kj
88rpm
42%
19mph
Thursday 2/3/22 @ 1:41 PM
92kj
80rpm
34%
14mph
Tuesday 10/5/21 @ 1:36 PM
✅
93kj
80rpm
39%
16mph
Tuesday 10/5/21 @ 12:53 PM
59kj
80rpm
32%
13mph
Monday 3/29/21 @ 2:0 PM
✅
68kj
79rpm
41%
17mph
Saturday 3/20/21 @ 4:44 PM
46kj
75rpm
36%
14mph
Tuesday 3/2/21 @ 2:40 PM
✅
165kj
76rpm
46%
18mph
Tuesday 3/2/21 @ 2:46 PM
105kj
75rpm
38%
15mph
Saturday 1/9/21 @ 7:14 PM
✅
155kj
84rpm
42%
18mph
Saturday 1/9/21 @ 11:19 PM
101kj
88rpm
34%
15mph
Thursday 12/24/20 @ 12:45 PM
✅
284kj
81rpm
47%
19mph
Wednesday 12/23/20 @ 4:25 PM
156kj
79rpm
37%
15mph
Wednesday 9/30/20 @ 1:45 PM
✅
187kj
77rpm
48%
19mph
Tuesday 9/29/20 @ 12:38 AM
103kj
80rpm
37%
15mph