Shake and Bake

Workouts

Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 6:13 PM
✅
290kj
72rpm
38%
15mph
Wednesday 6/2/21 @ 3:41 PM
✅
312kj
74rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Sunday 11/22/20 @ 7:25 PM
✅
381kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Saturday 5/16/20 @ 7:54 PM
✅
255kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Thursday 7/4/19 @ 6:11 PM
✅
305kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
Saturday 4/27/19 @ 3:22 PM
✅
283kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
Monday 4/8/19 @ 4:8 AM
✅
291kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Wednesday 1/23/19 @ 2:32 PM
✅
263kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:16 AM
152kj
77rpm
31%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
✅ 290 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Wednesday 6/2/21
234 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 2/21/21
300 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 11/22/20
291 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Saturday 5/16/20
138 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 5/16/20
204 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Thursday 7/4/19
187 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Saturday 4/27/19
189 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 4/8/19
189 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Wednesday 1/23/19
152 kj
Thursday 1/24/19