Shake and Bake

Workouts

Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:21 PM
170kj
80rpm
37%
16mph
Wednesday 6/3/20 @ 2:15 PM
307kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:37 PM
305kj
84rpm
39%
17mph
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:4 PM
263kj
79rpm
38%
16mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:31 PM
361kj
77rpm
39%
16mph
Monday 2/18/19 @ 12:35 AM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:52 PM
24kj
63rpm
29%
10mph
Friday 2/15/19 @ 4:5 PM
252kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 7:14 PM
242kj
73rpm
39%
15mph
Saturday 2/2/19 @ 5:47 PM
326kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
332kj
78rpm
37%
15mph
Friday 1/11/19 @ 4:33 AM
97kj
71rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 6:46 PM
110kj
76rpm
39%
16mph
Saturday 1/12/19 @ 3:24 AM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 7:58 PM
225kj
79rpm
36%
15mph
Saturday 2/17/18 @ 11:27 PM
224kj
65rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 6/25/20
170 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 6/3/20
305 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 1/25/20
263 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
361 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 2/18/19
24 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Friday 2/15/19
242 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/2/19
332 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin Arzón
97 kj
Friday 1/11/19
110 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 1/12/19
225 kj
Tuesday 1/8/19
45 min PyeongChang Ride
Robin Arzón
224 kj
Saturday 2/17/18
283 kj
Saturday 2/17/18