Shake and Bake
Workouts
Tuesday 4/16/24 @ 10:15 AM
218kj
74rpm
44%
17mph
Saturday 5/18/24 @ 5:3 PM
✅
475kj
88rpm
54%
24mph
Saturday 8/12/23 @ 10:9 PM
121kj
75rpm
46%
18mph
Saturday 7/22/23 @ 12:35 PM
✅
234kj
85rpm
55%
24mph
Thursday 5/18/23 @ 10:28 PM
241kj
76rpm
45%
18mph
Saturday 6/3/23 @ 12:54 PM
✅
454kj
88rpm
53%
23mph
Thursday 4/13/23 @ 9:50 AM
227kj
76rpm
44%
18mph
Saturday 3/11/23 @ 3:3 PM
✅
421kj
86rpm
52%
23mph
Sunday 12/25/22 @ 7:56 PM
171kj
83rpm
44%
19mph
Monday 1/4/21 @ 4:45 PM
✅
320kj
85rpm
56%
24mph
Sunday 10/30/22 @ 9:39 PM
239kj
81rpm
43%
18mph
Sunday 11/27/22 @ 2:31 PM
✅
433kj
83rpm
54%
23mph
Wednesday 7/20/22 @ 9:32 AM
159kj
81rpm
43%
18mph
Friday 5/6/22 @ 12:58 PM
✅
320kj
88rpm
54%
24mph
Wednesday 3/16/22 @ 9:41 AM
151kj
74rpm
45%
18mph
Wednesday 6/30/21 @ 4:26 PM
✅
326kj
80rpm
59%
24mph
Saturday 10/9/21 @ 8:35 PM
234kj
80rpm
43%
18mph
Sunday 7/11/21 @ 2:33 PM
✅
468kj
89rpm
58%
26mph
Saturday 8/28/21 @ 9:21 PM
250kj
77rpm
46%
18mph
Wednesday 9/22/21 @ 4:51 PM
✅
436kj
85rpm
54%
23mph
Workouts
227
kj
Thursday 4/13/23
250
kj
Saturday 8/28/21