Shake and Bake
Workouts
Thursday 4/20/23 @ 1:15 PM
117kj
54rpm
39%
11mph
Monday 5/15/23 @ 9:36 AM
✅
128kj
64rpm
39%
13mph
Thursday 12/29/22 @ 3:52 PM
115kj
44rpm
40%
10mph
Friday 12/23/22 @ 6:19 PM
✅
131kj
60rpm
41%
14mph
Wednesday 11/16/22 @ 1:47 PM
110kj
42rpm
45%
10mph
Friday 8/12/22 @ 9:44 PM
✅
147kj
59rpm
43%
14mph
Tuesday 4/26/22 @ 3:24 PM
✅
146kj
51rpm
45%
13mph
Thursday 4/7/22 @ 11:21 AM
135kj
60rpm
41%
14mph
Tuesday 2/15/22 @ 4:59 PM
121kj
47rpm
41%
11mph
Monday 1/17/22 @ 10:7 PM
✅
146kj
68rpm
40%
15mph
Wednesday 1/5/22 @ 1:8 PM
✅
119kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 4:18 PM
103kj
76rpm
38%
15mph
Wednesday 6/23/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:45 PM
✅
127kj
63rpm
42%
15mph
Wednesday 6/2/21 @ 2:46 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:0 PM
✅
168kj
75rpm
39%
15mph
Saturday 5/1/21 @ 1:14 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 5:4 PM
✅
145kj
65rpm
42%
14mph
Thursday 4/22/21 @ 2:20 PM
✅
299kj
0rpm
0%
0mph
Saturday 2/13/21 @ 1:0 PM
184kj
73rpm
42%
16mph
Workouts
117
kj
Thursday 4/20/23
115
kj
Thursday 12/29/22
110
kj
Wednesday 11/16/22
135
kj
Thursday 4/7/22
121
kj
Tuesday 2/15/22
184
kj
Saturday 2/13/21