Shake and Bake
Workouts
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Thursday 12/31/20 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Monday 3/8/21 @ 11:2 PM
✅
314kj
97rpm
35%
17mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Wednesday 12/30/20 @ 5:19 PM
272kj
70rpm
42%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
Sunday 11/22/20 @ 9:20 PM
197kj
66rpm
46%
16mph
Monday 10/26/20 @ 9:5 PM
✅
212kj
56rpm
51%
15mph
Workouts
214
kj
Monday 2/27/23
145
kj
Wednesday 6/8/22
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
127
kj
Thursday 1/21/21
196
kj
Tuesday 1/19/21
272
kj
Wednesday 12/30/20
197
kj
Sunday 11/22/20