Shake and Bake
Workouts
Thursday 4/15/21 @ 1:5 PM
✅
232kj
91rpm
39%
18mph
Wednesday 7/20/22 @ 7:31 PM
217kj
86rpm
40%
17mph
Thursday 2/3/22 @ 1:58 PM
318kj
73rpm
44%
17mph
Monday 3/14/22 @ 12:54 PM
✅
352kj
73rpm
46%
18mph
Monday 7/12/21 @ 11:25 PM
234kj
83rpm
42%
18mph
Monday 8/9/21 @ 7:14 PM
✅
267kj
79rpm
46%
19mph
Friday 5/28/21 @ 12:48 PM
226kj
84rpm
42%
18mph
Friday 6/11/21 @ 9:44 PM
✅
240kj
84rpm
43%
18mph
Sunday 5/16/21 @ 1:27 PM
345kj
80rpm
43%
18mph
Monday 5/17/21 @ 8:15 PM
✅
383kj
78rpm
46%
19mph
Saturday 5/1/21 @ 12:26 PM
240kj
80rpm
44%
18mph
Sunday 5/9/21 @ 2:37 PM
✅
265kj
79rpm
46%
19mph
Friday 3/5/21 @ 2:34 PM
141kj
86rpm
40%
17mph
Sunday 3/7/21 @ 9:23 PM
✅
158kj
86rpm
42%
18mph
Saturday 2/20/21 @ 12:58 PM
✅
233kj
76rpm
46%
18mph
Monday 1/18/21 @ 9:32 PM
220kj
77rpm
44%
18mph
Saturday 1/30/21 @ 12:59 PM
✅
347kj
81rpm
43%
18mph
Saturday 1/30/21 @ 1:29 PM
336kj
82rpm
42%
18mph
Sunday 1/10/21 @ 2:59 PM
✅
219kj
82rpm
42%
17mph
Friday 1/8/21 @ 10:53 PM
199kj
83rpm
40%
17mph
Workouts
217
kj
Wednesday 7/20/22
318
kj
Thursday 2/3/22
220
kj
Monday 1/18/21
336
kj
Saturday 1/30/21
199
kj
Friday 1/8/21