Shake and Bake

Workouts

Friday 5/10/24 @ 10:18 AM
✅
248kj
78rpm
46%
18mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 3/26/24 @ 9:37 AM
kj
rpm
%
0mph
Saturday 2/24/24 @ 12:27 PM
✅
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0mph
Friday 10/20/23 @ 10:24 AM
✅
278kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:11 PM
254kj
87rpm
41%
18mph
Friday 11/24/23 @ 9:18 PM
✅
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 7:14 PM
✅
307kj
88rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0mph
Saturday 4/8/23 @ 2:35 PM
✅
75kj
81rpm
35%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
Thursday 3/30/23 @ 9:52 PM
✅
137kj
80rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 12:43 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 8:23 PM
281kj
87rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/4/22 @ 2:35 PM
✅
291kj
91rpm
42%
19mph
Thursday 5/20/21 @ 9:39 PM
✅
197kj
78rpm
48%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 4:58 PM
✅
295kj
89rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 9:15 AM
283kj
93rpm
41%
19mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 248 kj
Friday 5/10/24
kj
Tuesday 3/26/24
20 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Saturday 2/24/24
kj
Thursday 2/29/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 10/20/23
254 kj
Sunday 9/10/23
15 min Low Impact Ride
Hannah Frankson
✅ 113 kj
Friday 11/24/23
kj
Wednesday 11/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 307 kj
Saturday 6/26/21
kj
Thursday 9/28/23
15 min Low Impact Ride
Hannah Frankson
✅ 75 kj
Saturday 4/8/23
kj
Thursday 3/23/23
15 min R&B Ride
Hannah Frankson
✅ 137 kj
Thursday 3/30/23
kj
Thursday 3/30/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
281 kj
Thursday 8/25/22
✅ 291 kj
Friday 11/4/22
20 min R&B Ride
Hannah Frankson
✅ 197 kj
Thursday 5/20/21
kj
Thursday 5/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Friday 2/12/21
283 kj
Saturday 2/27/21