Shake and Bake
Workouts
Sunday 11/27/22 @ 6:36 PM
117kj
55rpm
42%
14mph
Sunday 12/4/22 @ 1:25 PM
✅
215kj
83rpm
42%
17mph
Saturday 9/10/22 @ 12:43 PM
105kj
47rpm
45%
13mph
Thursday 9/1/22 @ 6:54 PM
✅
232kj
80rpm
44%
18mph
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Wednesday 1/6/21 @ 10:46 AM
✅
171kj
84rpm
37%
16mph
Thursday 7/22/21 @ 12:42 PM
108kj
54rpm
41%
13mph
Friday 7/16/21 @ 1:20 PM
✅
267kj
65rpm
57%
19mph
Monday 3/23/20 @ 1:26 PM
108kj
50rpm
44%
13mph
Thursday 5/20/21 @ 3:44 PM
✅
246kj
76rpm
48%
18mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Wednesday 5/19/21 @ 12:21 PM
✅
231kj
59rpm
54%
18mph
Friday 2/12/21 @ 1:47 PM
145kj
57rpm
45%
15mph
Sunday 5/16/21 @ 11:26 PM
✅
248kj
69rpm
52%
18mph
Friday 5/7/21 @ 4:9 PM
115kj
58rpm
40%
13mph
Tuesday 5/11/21 @ 12:4 PM
✅
236kj
68rpm
51%
18mph
Monday 2/1/21 @ 5:26 PM
177kj
50rpm
46%
14mph
Wednesday 12/2/20 @ 11:17 AM
✅
264kj
81rpm
39%
16mph
Friday 12/13/19 @ 5:2 PM
41kj
51rpm
46%
14mph
Thursday 12/10/20 @ 11:42 AM
✅
76kj
79rpm
42%
18mph
Workouts
117
kj
Sunday 11/27/22
119
kj
Wednesday 7/28/21
108
kj
Monday 3/23/20