Shake and Bake

Workouts

Monday 3/8/21 @ 10:22 PM
118kj
82rpm
38%
16mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 11:51 AM
✅
158kj
87rpm
41%
18mph
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:19 PM
✅
279kj
84rpm
45%
19mph
Sunday 12/20/20 @ 12:20 AM
139kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:32 PM
✅
210kj
81rpm
48%
20mph
Sunday 10/25/20 @ 5:6 PM
211kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:8 AM
✅
249kj
80rpm
44%
18mph
Friday 6/19/20 @ 9:58 PM
226kj
78rpm
44%
18mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 9:58 PM
✅
333kj
84rpm
48%
21mph
Thursday 6/11/20 @ 11:23 PM
137kj
86rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 12:14 PM
✅
158kj
87rpm
41%
18mph
Tuesday 5/26/20 @ 8:29 PM
131kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 11:27 AM
✅
167kj
80rpm
44%
18mph
Friday 5/8/20 @ 11:8 PM
149kj
78rpm
43%
17mph
20 min New Tracks Ride
Olivia Amato
Thursday 4/30/20 @ 10:57 PM
✅
187kj
82rpm
46%
19mph
Thursday 4/23/20 @ 9:0 PM
260kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:0 PM
✅
293kj
78rpm
47%
19mph
Friday 4/17/20 @ 12:31 PM
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:47 PM
✅
267kj
79rpm
46%
19mph

Workouts

20 min WHM Celebration Ride
Ally Love
118 kj
Monday 3/8/21
✅ 158 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
171 kj
Saturday 2/20/21
✅ 279 kj
Tuesday 2/9/21
20 min Holiday Ride
Kendall Toole
139 kj
Sunday 12/20/20
✅ 210 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 10/25/20
✅ 249 kj
Tuesday 10/13/20
30 min Desmond Child Ride
Jenn Sherman
226 kj
Friday 6/19/20
✅ 333 kj
Friday 6/19/20
20 min Low Impact Ride
Emma Lovewell
137 kj
Thursday 6/11/20
✅ 158 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
131 kj
Tuesday 5/26/20
✅ 167 kj
Thursday 6/4/20
20 min New Tracks Ride
Olivia Amato
149 kj
Friday 5/8/20
✅ 187 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
260 kj
Thursday 4/23/20
✅ 293 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Friday 4/17/20
✅ 267 kj
Wednesday 4/8/20