Shake and Bake

Workouts

Monday 6/12/23 @ 7:10 PM
494kj
80rpm
49%
21mph
45 min Climb Ride
Hannah Frankson
Thursday 8/17/23 @ 6:44 AM
684kj
79rpm
56%
23mph
Saturday 4/22/23 @ 8:2 PM
525kj
83rpm
44%
19mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 4/23/23 @ 8:10 AM
881kj
77rpm
57%
23mph
Thursday 9/1/22 @ 8:5 PM
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 1:8 PM
88kj
89rpm
42%
19mph
Thursday 12/23/21 @ 9:32 PM
263kj
84rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 9:59 AM
502kj
77rpm
61%
24mph
Wednesday 8/18/21 @ 8:25 PM
479kj
80rpm
49%
20mph
45 min Climb Ride
Christine D'Ercole
Thursday 12/23/21 @ 9:18 AM
740kj
81rpm
58%
24mph
Friday 9/11/20 @ 7:15 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:34 AM
373kj
91rpm
47%
22mph
Tuesday 9/22/20 @ 7:17 AM
261kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 7:31 AM
523kj
77rpm
61%
25mph
Thursday 6/18/20 @ 8:49 PM
789kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:48 AM
1317kj
90rpm
51%
23mph
Saturday 9/26/20 @ 8:31 AM
570kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:33 AM
818kj
86rpm
50%
22mph
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph

Workouts

45 min Climb Ride
Hannah Frankson
494 kj
Monday 6/12/23
684 kj
Thursday 8/17/23
60 min Hip Hop Ride
Hannah Frankson
525 kj
Saturday 4/22/23
881 kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
91 kj
Thursday 9/1/22
88 kj
Wednesday 6/8/22
30 min ABBA Ride
Leanne Hainsby
263 kj
Thursday 12/23/21
502 kj
Monday 12/27/21
45 min Climb Ride
Christine D'Ercole
479 kj
Wednesday 8/18/21
740 kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/11/20
373 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Tuesday 9/22/20
523 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 6/18/20
1317 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Saturday 9/26/20
818 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 8/30/20
kj
Thursday 9/26/19