Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:58 PM
366kj
76rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:1 PM
✅
386kj
83rpm
52%
22mph
Wednesday 10/27/21 @ 12:0 PM
403kj
82rpm
44%
19mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 12:1 PM
✅
630kj
76rpm
56%
22mph
Wednesday 10/6/21 @ 12:32 AM
469kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:24 AM
✅
659kj
81rpm
55%
23mph
Wednesday 7/28/21 @ 12:0 PM
227kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/19/21 @ 11:39 AM
✅
350kj
60rpm
60%
18mph
Saturday 7/10/21 @ 6:10 PM
372kj
83rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/7/21 @ 12:1 PM
✅
468kj
74rpm
61%
23mph
Wednesday 4/21/21 @ 12:1 PM
327kj
79rpm
50%
20mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/21/21 @ 12:1 PM
✅
360kj
68rpm
57%
21mph
Thursday 11/26/20 @ 3:56 PM
446kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Friday 10/30/20 @ 5:19 PM
301kj
86rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 5:31 PM
✅
499kj
80rpm
59%
24mph
Tuesday 6/30/20 @ 8:22 PM
255kj
83rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/28/20 @ 10:38 AM
✅
417kj
77rpm
56%
22mph
Tuesday 5/5/20 @ 1:5 PM
71kj
77rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:16 PM
✅
108kj
75rpm
43%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
366 kj
Wednesday 1/19/22
✅ 386 kj
Wednesday 1/19/22
45 min Beyoncé Ride
Robin Arzón
403 kj
Wednesday 10/27/21
✅ 630 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 10/6/21
✅ 659 kj
Thursday 10/7/21
30 min Intervals & Arms Ride
Robin Arzón
227 kj
Wednesday 7/28/21
✅ 350 kj
Monday 7/19/21
30 min HIIT Ride
Robin Arzón
372 kj
Saturday 7/10/21
✅ 468 kj
Wednesday 7/7/21
30 min Justin Bieber Ride
Olivia Amato
327 kj
Wednesday 4/21/21
✅ 360 kj
Wednesday 4/21/21
45 min Turkey Burn Ride
Robin Arzón
446 kj
Thursday 11/26/20
✅ 754 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
301 kj
Friday 10/30/20
✅ 499 kj
Friday 10/30/20
30 min Together We Ride: Live From Home
Robin Arzón
255 kj
Tuesday 6/30/20
✅ 417 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 5/5/20
✅ 108 kj
Tuesday 2/11/20