Shake and Bake

Workouts

Saturday 12/30/23 @ 4:25 PM
265kj
75rpm
47%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 11:40 PM
βœ…
316kj
82rpm
47%
20mph
Monday 3/1/21 @ 2:51 PM
433kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:13 PM
βœ…
518kj
91rpm
46%
21mph
Sunday 11/14/21 @ 2:32 PM
921kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 9:46 PM
βœ…
1014kj
87rpm
47%
21mph
Sunday 5/23/21 @ 1:47 PM
291kj
91rpm
43%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:48 PM
βœ…
303kj
90rpm
44%
20mph
Monday 5/17/21 @ 12:19 PM
471kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 6:56 PM
βœ…
489kj
89rpm
46%
20mph
Monday 3/8/21 @ 2:20 PM
437kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:39 PM
βœ…
495kj
87rpm
47%
21mph
Saturday 1/16/21 @ 6:35 PM
βœ…
215kj
82rpm
48%
20mph
20 min EDM Trap Ride
Jess King
Tuesday 3/2/21 @ 1:8 AM
198kj
84rpm
46%
20mph
Saturday 2/13/21 @ 4:5 PM
573kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 7:11 PM
βœ…
618kj
88rpm
45%
20mph
Monday 2/8/21 @ 11:5 PM
432kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:49 PM
βœ…
478kj
87rpm
46%
20mph
Tuesday 1/26/21 @ 10:23 PM
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 5:32 PM
βœ…
431kj
90rpm
43%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
265 kj
Saturday 12/30/23
βœ… 316 kj
Tuesday 1/2/24
45 min Power Zone Max Ride
Matt Wilpers
433 kj
Monday 3/1/21
βœ… 518 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
921 kj
Sunday 11/14/21
βœ… 1014 kj
Thursday 11/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 5/23/21
βœ… 303 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
471 kj
Monday 5/17/21
βœ… 489 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 3/8/21
βœ… 495 kj
Monday 3/8/21
20 min EDM Trap Ride
Jess King
βœ… 215 kj
Saturday 1/16/21
198 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 2/13/21
βœ… 618 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 2/8/21
βœ… 478 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
424 kj
Tuesday 1/26/21
βœ… 431 kj
Monday 5/18/20