Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
Tuesday 6/1/21 @ 3:33 PM
73kj
78rpm
36%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
Monday 5/31/21 @ 3:12 PM
100kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 5:32 PM
✅
280kj
78rpm
68%
23mph
Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 5:33 PM
✅
192kj
52rpm
87%
25mph
Saturday 1/9/21 @ 2:21 PM
162kj
89rpm
34%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:58 PM
✅
670kj
73rpm
75%
27mph
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Tuesday 10/27/20 @ 4:13 PM
99kj
72rpm
44%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/27/20 @ 4:13 PM
✅
375kj
67rpm
83%
28mph
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
Thursday 3/26/20 @ 3:9 PM
72kj
71rpm
39%
15mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 3/24/20 @ 6:12 PM
✅
207kj
76rpm
57%
22mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
90 kj
Tuesday 8/3/21
✅ 436 kj
Saturday 5/29/21
15 min 90s Ride
Cody Rigsby
73 kj
Tuesday 6/1/21
✅ 274 kj
Wednesday 6/2/21
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 5/31/21
✅ 280 kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 1/9/21
✅ 192 kj
Sunday 12/20/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
162 kj
Saturday 1/9/21
✅ 670 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
149 kj
Saturday 1/9/21
✅ 638 kj
Friday 1/1/21
15 min Pop Ride
Jenn Sherman
99 kj
Tuesday 10/27/20
✅ 375 kj
Tuesday 10/27/20
15 min Low Impact Ride
Emma Lovewell
65 kj
Thursday 9/3/20
✅ 262 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 4/20/20
✅ 165 kj
Saturday 6/13/20
15 min HIIT Ride
Leanne Hainsby
72 kj
Thursday 3/26/20
✅ 207 kj
Tuesday 3/24/20