Shake and Bake
Workouts
Monday 5/24/21 @ 10:49 AM
146kj
72rpm
38%
15mph
Thursday 4/22/21 @ 12:3 AM
✅
157kj
69rpm
41%
15mph
Saturday 1/9/21 @ 1:46 PM
✅
149kj
92rpm
32%
15mph
Thursday 1/7/21 @ 1:51 PM
132kj
74rpm
36%
14mph
Wednesday 12/2/20 @ 4:44 PM
✅
165kj
75rpm
39%
15mph
Friday 12/18/20 @ 12:15 AM
113kj
57rpm
39%
11mph
Friday 11/27/20 @ 3:55 PM
✅
163kj
68rpm
41%
15mph
Wednesday 11/25/20 @ 6:51 PM
127kj
55rpm
42%
12mph
Saturday 10/17/20 @ 7:33 PM
135kj
92rpm
31%
14mph
Saturday 10/24/20 @ 3:0 PM
✅
141kj
55rpm
44%
13mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
Wednesday 9/16/20 @ 11:38 AM
✅
173kj
75rpm
40%
16mph
Friday 8/14/20 @ 2:52 PM
✅
157kj
75rpm
38%
15mph
Saturday 9/12/20 @ 2:35 PM
139kj
65rpm
39%
13mph
Thursday 9/10/20 @ 3:26 PM
✅
189kj
75rpm
42%
17mph
Saturday 9/12/20 @ 1:56 PM
160kj
72rpm
39%
15mph
Thursday 9/3/20 @ 4:20 PM
✅
65kj
76rpm
35%
14mph
Wednesday 7/1/20 @ 11:1 PM
64kj
80rpm
34%
14mph
Monday 7/13/20 @ 11:51 AM
✅
192kj
63rpm
48%
17mph
Wednesday 7/1/20 @ 10:0 PM
140kj
72rpm
37%
14mph
Workouts
132
kj
Thursday 1/7/21
113
kj
Friday 12/18/20
127
kj
Wednesday 11/25/20
135
kj
Saturday 10/17/20
163
kj
Thursday 8/27/20