Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:20 PM
389kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Saturday 9/30/23 @ 11:56 AM
626kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:33 PM
✅
741kj
91rpm
47%
22mph
Sunday 3/13/22 @ 5:18 PM
801kj
93rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Thursday 2/3/22 @ 4:20 PM
642kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 1:52 PM
✅
813kj
85rpm
51%
22mph
Monday 3/15/21 @ 8:59 PM
474kj
94rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
Thursday 2/4/21 @ 3:23 PM
675kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Wednesday 2/3/21 @ 2:48 PM
501kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
Saturday 10/24/20 @ 6:19 PM
498kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Sunday 5/24/20 @ 4:40 PM
304kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Saturday 11/3/18 @ 1:40 PM
✅
520kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 10:59 AM
463kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/3/24
✅ 607 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 9/30/23
✅ 741 kj
Saturday 11/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 3/13/22
✅ 1016 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
642 kj
Thursday 2/3/22
✅ 813 kj
Saturday 12/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
474 kj
Monday 3/15/21
✅ 591 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 2/4/21
✅ 793 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Wednesday 2/3/21
✅ 537 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 10/24/20
✅ 572 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 5/24/20
✅ 358 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 11/3/18
463 kj
Monday 12/17/18