Shake and Bake

Workouts

Sunday 11/28/21 @ 5:22 PM
βœ…
65kj
82rpm
27%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 3:56 PM
βœ…
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:9 PM
155kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
βœ…
285kj
76rpm
49%
19mph
Thursday 5/6/21 @ 4:12 PM
βœ…
401kj
87rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 4:42 PM
βœ…
382kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 3:11 PM
βœ…
194kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 3:21 PM
βœ…
225kj
93rpm
36%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 3:37 PM
βœ…
212kj
81rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:22 PM
βœ…
237kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 4:38 PM
βœ…
606kj
83rpm
39%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 65 kj
Sunday 11/28/21
kj
Sunday 10/17/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 353 kj
Wednesday 6/9/21
kj
Tuesday 7/20/21
30 min Low Impact Ride
Christine D'Ercole
155 kj
Sunday 5/9/21
βœ… 285 kj
Monday 6/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 401 kj
Thursday 5/6/21
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Thursday 1/28/21
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 194 kj
Monday 10/19/20
kj
Saturday 6/27/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 225 kj
Monday 8/5/19
kj
Wednesday 4/1/20
30 min Weezer Ride
Denis Morton
βœ… 212 kj
Wednesday 3/18/20
kj
Friday 1/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 237 kj
Sunday 3/15/20
kj
Monday 3/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 606 kj
Saturday 10/20/18
kj
Friday 7/12/19