Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:3 PM
402kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Thursday 1/28/21 @ 4:42 PM
382kj
91rpm
40%
19mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Thursday 1/21/21 @ 5:39 PM
358kj
82rpm
43%
18mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 3:50 PM
413kj
86rpm
43%
19mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 4:39 PM
406kj
82rpm
41%
18mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Thursday 4/9/20 @ 3:5 PM
407kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Wednesday 4/17/19 @ 3:17 PM
✅
405kj
85rpm
42%
19mph
Monday 4/22/19 @ 12:43 PM
382kj
91rpm
40%
19mph
Sunday 4/7/19 @ 6:49 PM
✅
529kj
84rpm
43%
19mph
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
Monday 3/25/19 @ 4:1 PM
✅
411kj
88rpm
41%
19mph
Tuesday 3/26/19 @ 12:12 AM
357kj
86rpm
40%
18mph
Thursday 3/21/19 @ 12:40 PM
✅
399kj
86rpm
42%
19mph
Tuesday 3/19/19 @ 9:31 PM
359kj
82rpm
43%
18mph
Workouts
402
kj
Tuesday 12/8/20
382
kj
Thursday 1/28/21
358
kj
Thursday 1/21/21
406
kj
Tuesday 5/5/20
485
kj
Thursday 4/4/19