Shake and Bake
Workouts
Thursday 5/6/21 @ 4:12 PM
401kj
87rpm
42%
19mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Thursday 1/28/21 @ 4:42 PM
382kj
91rpm
40%
19mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Wednesday 12/16/20 @ 3:45 PM
373kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Wednesday 9/30/20 @ 3:24 PM
516kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Tuesday 9/1/20 @ 3:50 PM
413kj
86rpm
43%
19mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 4:39 PM
406kj
82rpm
41%
18mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Sunday 4/7/19 @ 6:49 PM
✅
529kj
84rpm
43%
19mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Monday 3/25/19 @ 4:1 PM
✅
411kj
88rpm
41%
19mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/18/19 @ 11:56 AM
366kj
89rpm
39%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Tuesday 11/27/18 @ 4:29 PM
✅
402kj
75rpm
47%
18mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Workouts
401
kj
Thursday 5/6/21
382
kj
Thursday 1/28/21
373
kj
Wednesday 12/16/20
516
kj
Wednesday 9/30/20
519
kj
Thursday 4/4/19
233
kj
Tuesday 11/27/18