Shake and Bake
Workouts
Wednesday 3/23/22 @ 7:42 PM
87kj
70rpm
38%
14mph
Saturday 1/29/22 @ 3:0 PM
✅
145kj
66rpm
48%
17mph
Tuesday 3/22/22 @ 7:16 PM
86kj
65rpm
40%
14mph
Sunday 1/2/22 @ 3:17 PM
✅
108kj
76rpm
39%
15mph
Monday 1/10/22 @ 8:10 PM
131kj
73rpm
37%
14mph
Wednesday 12/29/21 @ 4:5 PM
✅
189kj
80rpm
39%
16mph
Monday 11/15/21 @ 8:1 PM
113kj
64rpm
37%
13mph
Wednesday 11/17/21 @ 11:13 AM
✅
174kj
71rpm
41%
15mph
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
Monday 11/9/20 @ 11:18 PM
✅
156kj
75rpm
46%
18mph
Wednesday 11/18/20 @ 1:34 PM
✅
189kj
78rpm
41%
16mph
Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
Tuesday 11/17/20 @ 8:7 PM
126kj
71rpm
43%
16mph
Monday 11/2/20 @ 2:16 PM
✅
136kj
75rpm
43%
17mph
Sunday 3/29/20 @ 4:32 PM
✅
49kj
81rpm
35%
15mph
Friday 6/26/20 @ 9:59 PM
45kj
78rpm
35%
14mph
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Monday 4/20/20 @ 9:46 PM
125kj
78rpm
41%
16mph
Sunday 4/12/20 @ 4:57 PM
✅
136kj
81rpm
41%
17mph
Thursday 4/30/20 @ 9:19 PM
132kj
77rpm
42%
17mph
Workouts
131
kj
Monday 1/10/22
113
kj
Monday 11/15/21