Shake and Bake
Workouts
Monday 3/21/22 @ 8:15 PM
57kj
65rpm
38%
13mph
Wednesday 4/27/22 @ 12:55 PM
✅
74kj
75rpm
38%
15mph
Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
Tuesday 5/25/21 @ 12:50 PM
✅
80kj
83rpm
35%
15mph
Tuesday 1/19/21 @ 9:20 PM
74kj
74rpm
38%
15mph
Thursday 4/22/21 @ 12:32 PM
✅
87kj
79rpm
39%
16mph
Tuesday 3/2/21 @ 8:49 PM
71kj
70rpm
39%
15mph
Wednesday 2/24/21 @ 12:21 PM
✅
72kj
78rpm
36%
15mph
Monday 11/23/20 @ 2:58 PM
✅
54kj
63rpm
44%
15mph
Wednesday 12/23/20 @ 12:16 PM
40kj
86rpm
31%
13mph
Thursday 2/4/21 @ 8:4 PM
72kj
74rpm
37%
15mph
Tuesday 12/1/20 @ 12:11 PM
✅
81kj
80rpm
37%
15mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Tuesday 11/17/20 @ 8:28 PM
97kj
68rpm
45%
17mph
Wednesday 11/18/20 @ 5:41 PM
✅
98kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 3:20 PM
✅
195kj
76rpm
42%
17mph
Saturday 8/29/20 @ 11:49 AM
179kj
77rpm
40%
16mph
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
Saturday 4/11/20 @ 4:19 PM
202kj
80rpm
41%
17mph
Workouts
226
kj
Monday 7/27/20