Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:42 PM
276kj
79rpm
47%
19mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
30 min The Jess King Experience
Jess King
Sunday 12/8/19 @ 2:45 PM
✅
237kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 5:25 PM
✅
315kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 12:53 PM
244kj
77rpm
45%
18mph
Monday 11/18/19 @ 4:33 PM
✅
286kj
81rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 11:0 AM
234kj
76rpm
45%
18mph
Thursday 9/26/19 @ 8:3 PM
✅
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Wednesday 8/7/19 @ 8:48 PM
✅
265kj
98rpm
39%
19mph
30 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 2:8 PM
218kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 4:30 PM
✅
475kj
70rpm
53%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 11:36 AM
404kj
76rpm
48%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
276 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
460 kj
Saturday 9/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 391 kj
Sunday 3/15/20
213 kj
Tuesday 3/17/20
30 min The Jess King Experience
Jess King
164 kj
Monday 11/25/19
✅ 237 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Wednesday 11/27/19
244 kj
Saturday 11/30/19
30 min The Jess King Experience
Jess King
✅ 286 kj
Monday 11/18/19
234 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Thursday 9/26/19
518 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Monday 9/9/19
336 kj
Wednesday 5/22/19
30 min Low Impact Ride
Robin Arzón
✅ 265 kj
Wednesday 8/7/19
218 kj
Friday 8/9/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 475 kj
Tuesday 5/14/19
404 kj
Saturday 5/11/19