Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:5 AM
✅
288kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 11:3 AM
249kj
93rpm
34%
16mph
Tuesday 3/9/21 @ 1:27 PM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:5 AM
164kj
89rpm
35%
16mph
Thursday 9/26/19 @ 8:3 PM
✅
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Thursday 8/29/19 @ 7:36 PM
✅
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:10 AM
142kj
89rpm
32%
15mph
Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Wednesday 12/4/19
249 kj
Wednesday 6/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 284 kj
Tuesday 3/9/21
164 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Thursday 9/26/19
314 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Thursday 8/29/19
340 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 12/22/19
142 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 2/9/21
205 kj
Thursday 1/21/21
30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
148 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
218 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 9/17/19
218 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
200 kj
Friday 11/20/20