Shake and Bake

Workouts

Thursday 10/29/20 @ 11:55 PM
βœ…
319kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 2:35 PM
215kj
70rpm
46%
17mph
Monday 3/23/20 @ 4:54 PM
βœ…
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:42 PM
βœ…
505kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 10:30 PM
βœ…
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Monday 9/9/19 @ 7:6 PM
βœ…
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Saturday 8/3/19 @ 3:44 PM
βœ…
501kj
89rpm
46%
21mph
45 min MusicFest Ride
Jess King
Sunday 8/4/19 @ 1:30 PM
384kj
66rpm
52%
19mph
Tuesday 7/16/19 @ 10:26 PM
βœ…
315kj
78rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 12:32 AM
230kj
63rpm
51%
18mph
Monday 7/1/19 @ 4:8 PM
βœ…
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 3:13 AM
45kj
72rpm
37%
14mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 319 kj
Thursday 10/29/20
215 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Monday 3/23/20
kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 505 kj
Tuesday 5/5/20
304 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Wednesday 4/8/20
352 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Wednesday 3/25/20
329 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
283 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Monday 9/9/19
279 kj
Wednesday 9/11/19
45 min MusicFest Ride
Jess King
βœ… 501 kj
Saturday 8/3/19
384 kj
Sunday 8/4/19
30 min Sweat Steady Ride
Jess King
βœ… 315 kj
Tuesday 7/16/19
230 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 7/1/19
45 kj
Monday 7/8/19