Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Thursday 8/19/21 @ 6:29 PM
✅
222kj
85rpm
48%
21mph
Thursday 8/19/21 @ 10:42 AM
116kj
75rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Wednesday 3/11/20 @ 4:28 PM
✅
415kj
86rpm
52%
23mph
Friday 3/13/20 @ 10:6 AM
179kj
78rpm
39%
16mph
Saturday 2/22/20 @ 4:42 PM
✅
574kj
83rpm
52%
22mph
Sunday 2/23/20 @ 4:24 PM
306kj
79rpm
41%
16mph
Wednesday 11/27/19 @ 5:25 PM
✅
315kj
78rpm
51%
20mph
Saturday 11/30/19 @ 3:32 PM
191kj
78rpm
41%
16mph
Monday 11/18/19 @ 5:17 PM
✅
156kj
89rpm
40%
18mph
Thursday 11/21/19 @ 11:3 AM
98kj
82rpm
35%
15mph
Wednesday 8/7/19 @ 8:48 PM
✅
265kj
98rpm
39%
19mph
Wednesday 11/6/19 @ 11:0 AM
138kj
85rpm
32%
14mph
Saturday 9/28/19 @ 4:50 PM
✅
128kj
80rpm
40%
16mph
Friday 10/11/19 @ 10:6 AM
126kj
80rpm
39%
16mph
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Workouts
215
kj
Thursday 7/16/20
116
kj
Thursday 8/19/21
161
kj
Monday 3/16/20