Shake and Bake

Workouts

Tuesday 10/1/19 @ 4:10 PM
107kj
85rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:32 AM
βœ…
128kj
82rpm
44%
19mph
Thursday 7/15/21 @ 7:13 PM
βœ…
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 9:0 PM
255kj
94rpm
40%
19mph
Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Thursday 4/30/20 @ 11:16 PM
βœ…
289kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
254kj
91rpm
40%
19mph
Friday 1/3/20 @ 3:53 PM
βœ…
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
Thursday 6/4/20 @ 10:14 PM
βœ…
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
378kj
88rpm
41%
18mph
Wednesday 8/7/19 @ 8:48 PM
βœ…
265kj
98rpm
39%
19mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/23/20 @ 4:52 PM
261kj
85rpm
43%
19mph
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Friday 3/8/19 @ 2:15 AM
βœ…
382kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 10:55 AM
362kj
87rpm
41%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
107 kj
Tuesday 10/1/19
βœ… 128 kj
Thursday 3/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 262 kj
Thursday 7/15/21
255 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/9/21
363 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Thursday 4/30/20
254 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
βœ… 309 kj
Friday 1/3/20
250 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 8/29/19
502 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 536 kj
Thursday 6/4/20
378 kj
Monday 6/8/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 265 kj
Wednesday 8/7/19
261 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 9/26/19
500 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Friday 3/8/19
362 kj
Thursday 3/7/19