Shake and Bake
Workouts
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Tuesday 3/2/21 @ 2:53 PM
325kj
85rpm
37%
17mph
Monday 10/4/21 @ 10:54 AM
✅
454kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 12:53 PM
310kj
81rpm
40%
17mph
Saturday 6/26/21 @ 11:27 AM
✅
571kj
94rpm
41%
19mph
Saturday 6/26/21 @ 11:24 AM
406kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 11:54 AM
✅
269kj
97rpm
40%
19mph
Wednesday 3/10/21 @ 12:3 PM
188kj
85rpm
37%
16mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
Tuesday 3/9/21 @ 2:50 PM
301kj
85rpm
38%
17mph
Saturday 2/13/21 @ 11:59 AM
✅
568kj
86rpm
41%
19mph
Friday 2/12/21 @ 2:45 PM
394kj
85rpm
38%
17mph
Monday 2/8/21 @ 12:12 PM
✅
430kj
84rpm
42%
20mph
Monday 2/8/21 @ 2:1 PM
315kj
84rpm
39%
17mph
Monday 2/1/21 @ 11:58 AM
✅
479kj
89rpm
44%
20mph
Monday 2/1/21 @ 1:59 PM
346kj
84rpm
41%
18mph
Friday 5/1/20 @ 10:53 AM
✅
300kj
90rpm
37%
17mph
Wednesday 1/20/21 @ 2:3 PM
290kj
85rpm
38%
17mph
Tuesday 8/11/20 @ 8:57 PM
✅
294kj
98rpm
40%
19mph
Sunday 7/19/20 @ 1:54 PM
208kj
87rpm
38%
17mph
Workouts
406
kj
Saturday 6/26/21
188
kj
Wednesday 3/10/21
301
kj
Tuesday 3/9/21
394
kj
Friday 2/12/21
315
kj
Monday 2/8/21
290
kj
Wednesday 1/20/21