Shake and Bake
Workouts
Monday 3/14/22 @ 11:16 AM
✅
417kj
86rpm
40%
19mph
Tuesday 10/10/23 @ 12:14 PM
279kj
80rpm
39%
16mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 11:58 AM
✅
423kj
91rpm
42%
19mph
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph
Saturday 5/29/21 @ 10:32 AM
✅
630kj
93rpm
43%
20mph
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Saturday 5/22/21 @ 11:15 AM
✅
612kj
91rpm
44%
20mph
Sunday 5/23/21 @ 1:47 PM
456kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 11:6 AM
✅
273kj
94rpm
40%
19mph
Wednesday 5/19/21 @ 2:31 PM
207kj
90rpm
38%
17mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Saturday 2/13/21 @ 11:59 AM
✅
568kj
86rpm
41%
19mph
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Monday 2/8/21 @ 12:12 PM
✅
430kj
84rpm
42%
20mph
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph
Workouts
279
kj
Tuesday 10/10/23
269
kj
Thursday 1/14/21
207
kj
Wednesday 5/19/21
263
kj
Monday 3/8/21
378
kj
Saturday 2/13/21
287
kj
Monday 2/8/21