Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:7 PM
378kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:56 PM
βœ…
383kj
81rpm
43%
18mph
Friday 5/1/20 @ 5:14 PM
βœ…
397kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Tuesday 5/18/21 @ 12:55 AM
βœ…
450kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Wednesday 5/5/21 @ 10:25 PM
βœ…
464kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Monday 3/8/21 @ 2:56 PM
βœ…
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Thursday 4/23/20 @ 5:52 PM
βœ…
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Wednesday 1/27/21 @ 8:15 PM
βœ…
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Monday 3/9/20 @ 12:50 PM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 5/4/20 @ 8:9 PM
βœ…
415kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 5:12 PM
βœ…
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
βœ… 383 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Friday 5/1/20
348 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Tuesday 5/18/21
340 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 464 kj
Wednesday 5/5/21
245 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Monday 3/8/21
337 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Thursday 4/23/20
325 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 342 kj
Wednesday 1/27/21
268 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Monday 3/9/20
377 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 415 kj
Monday 5/4/20
315 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Wednesday 4/8/20
300 kj
Wednesday 4/8/20