Shake and Bake

Workouts

Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:0 PM
449kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 5:7 PM
✅
378kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:56 PM
320kj
85rpm
38%
16mph
Saturday 2/13/21 @ 9:0 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:56 PM
404kj
87rpm
38%
17mph
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 8:15 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:49 PM
300kj
81rpm
40%
17mph
Friday 5/1/20 @ 5:14 PM
✅
397kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:17 PM
298kj
82rpm
40%
17mph
Thursday 3/5/20 @ 12:57 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:30 AM
313kj
88rpm
38%
17mph
Monday 5/4/20 @ 8:9 PM
✅
415kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:46 PM
301kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 5:12 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:12 PM
319kj
85rpm
39%
17mph
Friday 4/3/20 @ 5:44 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 5/22/21
449 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Tuesday 3/2/21
320 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 2/13/21
404 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 4/23/20
300 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Wednesday 1/27/21
300 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 5/1/20
298 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 3/5/20
313 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Monday 5/4/20
301 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Wednesday 4/8/20
319 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 4/3/20
154 kj
Sunday 11/10/19