Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:20 PM
βœ…
408kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 1:39 PM
βœ…
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 3:9 PM
158kj
0rpm
0%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
βœ…
280kj
89rpm
42%
19mph
Thursday 5/6/21 @ 2:25 PM
βœ…
252kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 10:14 PM
βœ…
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 7:44 PM
βœ…
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:47 PM
βœ…
202kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Friday 11/9/18 @ 2:17 PM
βœ…
442kj
79rpm
36%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 2:27 PM
βœ…
131kj
84rpm
39%
17mph
20 min New Tracks Ride
Christine D'Ercole
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 9:39 AM
βœ…
194kj
85rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/25/18 @ 11:27 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 408 kj
Tuesday 12/15/20
kj
Sunday 12/13/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 363 kj
Thursday 4/15/21
kj
Tuesday 7/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 5/22/21
βœ… 280 kj
Wednesday 3/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 252 kj
Thursday 5/6/21
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 361 kj
Tuesday 1/26/21
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Saturday 11/14/20
kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 202 kj
Monday 3/16/20
kj
Monday 3/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 442 kj
Friday 11/9/18
kj
Friday 7/12/19
20 min New Tracks Ride
Christine D'Ercole
βœ… 131 kj
Monday 12/31/18
kj
Thursday 2/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 194 kj
Friday 10/12/18
kj
Tuesday 9/25/18