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Shake and Bake
ride4cabernet
Chicago Burbs
32 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
29
Beat ride4cabernet
Workouts
Next Workouts
Saturday 5/22/21 @ 3:9 PM
β
158
kj
0
rpm
0
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0
mph
Friday 2/5/21 @ 4:25 PM
β
307
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0
mph
Wednesday 2/15/23 @ 4:58 PM
239
kj
80
rpm
43
%
18
mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/29/23 @ 11:22 AM
β
287
kj
74
rpm
47
%
19
mph
Friday 2/18/22 @ 2:57 PM
β
222
kj
81
rpm
41
%
17
mph
30 min EDM Ride
Matt Wilpers
View Class
Share
Saturday 2/19/22 @ 3:22 PM
87
kj
84
rpm
43
%
18
mph
Thursday 4/22/21 @ 9:58 AM
β
210
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0
mph
Wednesday 9/2/20 @ 1:29 PM
284
kj
77
rpm
48
%
19
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Monday 1/11/21 @ 12:0 PM
β
310
kj
77
rpm
50
%
19
mph
Sunday 12/6/20 @ 4:18 PM
402
kj
89
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 10:3 AM
β
403
kj
78
rpm
40
%
17
mph
Wednesday 2/10/21 @ 2:24 PM
494
kj
80
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 10:30 AM
β
509
kj
87
rpm
41
%
18
mph
Monday 11/30/20 @ 7:45 PM
526
kj
86
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:9 AM
β
533
kj
88
rpm
41
%
18
mph
Friday 6/19/20 @ 11:58 AM
213
kj
77
rpm
42
%
17
mph
30 min HIIT Ride
Hannah Frankson
View Class
Share
Saturday 6/20/20 @ 9:7 AM
β
251
kj
61
rpm
46
%
15
mph
Next Workouts
ride4cabernet
Chicago Burbs
32 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
29
Beat ride4cabernet
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
158
kj
Saturday 5/22/21
kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
307
kj
Friday 2/5/21
kj
Wednesday 2/14/24
30 min SIX: the Musical Ride
Robin ArzΓ³n
View Class
Share
239
kj
Wednesday 2/15/23
β
287
kj
Sunday 1/29/23
30 min EDM Ride
Matt Wilpers
View Class
Share
β
222
kj
Friday 2/18/22
87
kj
Saturday 2/19/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
210
kj
Thursday 4/22/21
kj
Tuesday 5/25/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
284
kj
Wednesday 9/2/20
β
310
kj
Monday 1/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
402
kj
Sunday 12/6/20
β
403
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Wednesday 2/10/21
β
509
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
526
kj
Monday 11/30/20
β
533
kj
Monday 1/25/21
30 min HIIT Ride
Hannah Frankson
View Class
Share
213
kj
Friday 6/19/20
β
251
kj
Saturday 6/20/20
Next Workouts