Shake and Bake

Workouts

Monday 2/8/21 @ 5:22 PM
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Sunday 3/20/22 @ 9:40 PM
203kj
62rpm
42%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
Thursday 3/4/21 @ 9:59 PM
151kj
82rpm
35%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
✅
200kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 11:28 PM
125kj
58rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:42 PM
✅
230kj
78rpm
47%
18mph
Friday 3/12/21 @ 10:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
Monday 3/1/21 @ 6:17 PM
260kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Friday 2/12/21 @ 6:26 PM
352kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Tuesday 1/26/21 @ 7:52 PM
✅
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 10/8/20 @ 12:26 AM
46kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 7:2 PM
237kj
66rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph
Wednesday 12/30/20 @ 12:26 AM
162kj
66rpm
43%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
225kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 2/8/21
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
203 kj
Sunday 3/20/22
✅ 299 kj
Friday 3/11/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 3/4/21
✅ 200 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 3/23/21
✅ 230 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
✅ 296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 3/1/21
✅ 310 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/12/21
✅ 366 kj
Sunday 2/14/21
10 min Low Impact Ride
Sam Yo
✅ 49 kj
Tuesday 1/26/21
46 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Wednesday 1/20/21
✅ 279 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
162 kj
Wednesday 12/30/20
✅ 225 kj
Wednesday 12/30/20