Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Monday 2/8/21 @ 6:6 PM
219kj
82rpm
35%
15mph
Wednesday 7/5/23 @ 9:51 PM
✅
376kj
82rpm
42%
18mph
Saturday 7/8/23 @ 4:2 PM
148kj
77rpm
30%
12mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Monday 3/8/21 @ 9:53 PM
215kj
83rpm
34%
15mph
Tuesday 10/19/21 @ 10:23 PM
✅
190kj
85rpm
38%
16mph
Wednesday 10/20/21 @ 4:6 PM
123kj
68rpm
38%
13mph
Monday 8/16/21 @ 10:30 PM
✅
198kj
89rpm
37%
17mph
Sunday 8/22/21 @ 2:6 PM
120kj
72rpm
35%
13mph
Tuesday 8/3/21 @ 9:42 PM
✅
213kj
89rpm
38%
17mph
Saturday 8/7/21 @ 10:47 AM
143kj
80rpm
34%
14mph
Thursday 5/20/21 @ 9:53 PM
✅
189kj
92rpm
35%
16mph
Monday 3/15/21 @ 8:58 PM
151kj
88rpm
33%
15mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
Monday 5/17/21 @ 4:58 PM
242kj
80rpm
36%
15mph
Workouts
190
kj
Wednesday 1/20/21
219
kj
Monday 2/8/21
215
kj
Monday 3/8/21
123
kj
Wednesday 10/20/21
120
kj
Sunday 8/22/21
143
kj
Saturday 8/7/21
151
kj
Monday 3/15/21