Shake and Bake

Workouts

Saturday 1/29/22 @ 10:9 PM
308kj
70rpm
53%
20mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 10:8 PM
βœ…
408kj
71rpm
63%
22mph
Wednesday 12/15/21 @ 10:17 PM
310kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/22/21 @ 12:13 AM
βœ…
416kj
69rpm
65%
22mph
Wednesday 4/28/21 @ 2:24 PM
122kj
72rpm
55%
21mph
20 min Climb Ride
Kendall Toole
Tuesday 4/20/21 @ 5:39 PM
βœ…
469kj
51rpm
100%
27mph
Monday 10/19/20 @ 11:15 PM
364kj
72rpm
56%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:40 PM
βœ…
590kj
56rpm
87%
25mph
Sunday 3/14/21 @ 11:6 PM
214kj
68rpm
55%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/30/21 @ 2:57 PM
βœ…
362kj
62rpm
81%
25mph
Sunday 1/31/21 @ 4:39 PM
343kj
60rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 PM
βœ…
547kj
67rpm
75%
24mph
Saturday 8/29/20 @ 7:31 PM
677kj
70rpm
54%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 9:16 PM
βœ…
1027kj
62rpm
76%
24mph
Monday 9/14/20 @ 10:3 PM
413kj
75rpm
56%
22mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 6:6 PM
βœ…
653kj
57rpm
90%
26mph
Friday 5/8/20 @ 3:59 PM
341kj
71rpm
54%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 5:18 PM
βœ…
402kj
74rpm
57%
22mph
Saturday 5/9/20 @ 6:0 PM
βœ…
477kj
69rpm
53%
20mph
45 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 6:24 PM
473kj
67rpm
55%
20mph

Workouts

30 min Pop Punk Ride
Kendall Toole
308 kj
Saturday 1/29/22
βœ… 408 kj
Tuesday 1/25/22
30 min Club Bangers Ride
Alex Toussaint
310 kj
Wednesday 12/15/21
βœ… 416 kj
Wednesday 12/22/21
20 min Climb Ride
Kendall Toole
122 kj
Wednesday 4/28/21
βœ… 469 kj
Tuesday 4/20/21
30 min Hamilton Ride
Robin ArzΓ³n
364 kj
Monday 10/19/20
βœ… 590 kj
Thursday 10/15/20
20 min HIIT Ride
Alex Toussaint
214 kj
Sunday 3/14/21
βœ… 362 kj
Tuesday 3/30/21
30 min Club Bangers Ride
Alex Toussaint
343 kj
Sunday 1/31/21
βœ… 547 kj
Monday 2/1/21
60 min Club Bangers Ride
Alex Toussaint
677 kj
Saturday 8/29/20
βœ… 1027 kj
Saturday 10/10/20
30 min 2000s Ride
Kendall Toole
413 kj
Monday 9/14/20
βœ… 653 kj
Monday 9/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
341 kj
Friday 5/8/20
βœ… 402 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Kendall Toole
βœ… 477 kj
Saturday 5/9/20
473 kj
Thursday 4/9/20