Shake and Bake
Workouts
Monday 1/2/23 @ 11:58 PM
323kj
75rpm
51%
20mph
Monday 12/19/22 @ 11:59 PM
✅
410kj
63rpm
65%
22mph
Tuesday 9/7/21 @ 1:28 PM
225kj
71rpm
54%
21mph
Sunday 8/22/21 @ 4:35 PM
✅
301kj
71rpm
60%
23mph
Saturday 2/13/21 @ 8:44 PM
352kj
66rpm
58%
21mph
Tuesday 1/26/21 @ 12:30 AM
✅
450kj
72rpm
60%
23mph
Sunday 1/31/21 @ 4:39 PM
343kj
60rpm
62%
21mph
Saturday 1/30/21 @ 6:29 PM
✅
505kj
76rpm
61%
24mph
Saturday 8/1/20 @ 5:0 PM
544kj
69rpm
57%
21mph
Saturday 12/12/20 @ 3:59 PM
✅
662kj
72rpm
60%
23mph
Tuesday 9/1/20 @ 1:41 PM
385kj
62rpm
61%
21mph
Wednesday 10/28/20 @ 10:1 PM
✅
429kj
70rpm
60%
22mph
Saturday 8/15/20 @ 4:58 PM
356kj
68rpm
57%
21mph
Saturday 8/15/20 @ 4:58 PM
✅
523kj
73rpm
64%
24mph
Friday 5/8/20 @ 3:59 PM
341kj
71rpm
54%
20mph
Friday 5/8/20 @ 3:58 PM
✅
501kj
73rpm
63%
24mph
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph
Friday 4/24/20 @ 1:58 PM
✅
478kj
72rpm
62%
24mph
Tuesday 3/3/20 @ 12:21 AM
285kj
73rpm
50%
19mph
Monday 3/2/20 @ 10:52 PM
✅
406kj
67rpm
60%
22mph
Workouts
343
kj
Sunday 1/31/21
341
kj
Friday 5/8/20
325
kj
Friday 4/24/20