Shake and Bake
Workouts
Thursday 9/12/24 @ 12:21 PM
✅
212kj
76rpm
50%
20mph
Monday 10/21/24 @ 10:46 PM
162kj
74rpm
47%
18mph
Saturday 3/11/23 @ 1:46 PM
✅
265kj
76rpm
47%
19mph
Tuesday 3/28/23 @ 9:34 PM
219kj
78rpm
43%
18mph
Tuesday 12/27/22 @ 5:27 PM
✅
328kj
82rpm
49%
21mph
Thursday 12/29/22 @ 6:13 PM
224kj
80rpm
43%
18mph
Wednesday 12/7/22 @ 12:28 AM
✅
202kj
76rpm
50%
20mph
Sunday 9/25/22 @ 10:11 PM
167kj
75rpm
47%
18mph
Friday 10/21/22 @ 3:11 PM
✅
294kj
71rpm
51%
19mph
Monday 10/24/22 @ 10:21 PM
242kj
73rpm
47%
18mph
Monday 2/7/22 @ 12:59 PM
✅
331kj
74rpm
56%
20mph
Saturday 2/5/22 @ 4:4 PM
218kj
74rpm
45%
17mph
Thursday 8/19/21 @ 2:38 PM
✅
258kj
79rpm
54%
22mph
Tuesday 9/21/21 @ 10:25 PM
164kj
79rpm
45%
18mph
Wednesday 5/26/21 @ 3:19 PM
✅
232kj
81rpm
51%
21mph
Tuesday 6/8/21 @ 6:32 PM
160kj
82rpm
44%
18mph
Thursday 5/6/21 @ 5:3 PM
✅
228kj
83rpm
50%
21mph
Wednesday 6/2/21 @ 12:1 AM
158kj
81rpm
44%
18mph
Tuesday 5/11/21 @ 4:10 PM
✅
313kj
79rpm
50%
20mph
Tuesday 5/11/21 @ 3:52 PM
214kj
77rpm
43%
17mph
Workouts
219
kj
Tuesday 3/28/23
224
kj
Thursday 12/29/22
164
kj
Tuesday 9/21/21